Today

Tuesday:

• No workouts. Boo! I was scheduled to bike for 24 minutes, which I planned to do on the trainer in the evening after I finished baking cookies. Unfortunately, the mini blizzard made it so that I got home a bit later than planned and around 6:30 or 7, my moderate headache turned into a severe migraine which left me nauseous and put me to bed.

Wednesday:

• Slept off the migraine and felt much better in the morning. I had jury duty, so I headed downtown with Heath. Afterward, we went to the Christmas stuff in Daley Plaza and out to dinner so no workout Wednesday either.

Today:

• Up early-ish, worked out in the gym at work.
  
• Rode the icky stationary bike (no clips/straps and a saddle I kept sliding off) for 25 min
  
• Ran for 25 min immediately after riding the bike. So, I'm getting a bit caught up, which is good.
  
• Hopefully I can get a quick swim in on the way home from work tonight.

Back on the Wagon

By End of December 2008

Phase: School Break & Holidays

Focus: Build Base and Routine!

• No weight gain
  
• 85% Compliance with TP
  
• Run 20 Miles (from 12th)
  
• Bike 265 Minutes (from 12th)
  
• Swim 7250 Yards (from 12th)

Today:

• Swam 700 yds. Felt pretty good. Form should come back alright if I spend enough time in the pool.
• Run 2.5 miles. Going to do this on the dreadmill downstairs. Toooooo cold outside today. I don't care how long it takes me, my goal is just to cover the distance in the proper HR zones.

Tomorrow:

• Bike some piddly amount just to get used to being back in the saddle. Gotta start somewhere!