Back on the Wagon

By End of December 2008

Phase: School Break & Holidays

Focus: Build Base and Routine!

• No weight gain
  
• 85% Compliance with TP
  
• Run 20 Miles (from 12th)
  
• Bike 265 Minutes (from 12th)
  
• Swim 7250 Yards (from 12th)

Today:

• Swam 700 yds. Felt pretty good. Form should come back alright if I spend enough time in the pool.
• Run 2.5 miles. Going to do this on the dreadmill downstairs. Toooooo cold outside today. I don't care how long it takes me, my goal is just to cover the distance in the proper HR zones.

Tomorrow:

• Bike some piddly amount just to get used to being back in the saddle. Gotta start somewhere!