1 Nov

Today's workout: 20 minutes on the bike. I'll do this on the trainer at home tonight, since I didn't get up and get to the gym this morning. My sleep schedule is off. Early to bed tonight because...

Tomorrow's workout: 10 minutes running and 400 yards swimming (but I may bump that up to 600 to make up for not swimming on Monday or Wednesday).

I'll check in tomorrow to update my progress.